I read a great article this week called Brainjunk and the killing of the internet mind . The article author Danny Crichton talks about the importance of filling our brains with healthy, fulfilling content. It's so easy to find ourselves scrolling, giving into the content junk that fuels that dopamine cycle. Addiction to social media is a real issue that plagues users of all ages. Crichton calls on us to treat our media consumption like we should treat our diet: lower quantity, higher quality. This article really got me thinking about the importance of appropriate technology use. While reading about media and content I came across a quiz about smartphone compulsion. I opened the quiz with a lot of confidence because I don't feel like I'm a slave to my smartphone by any means. Sure, it's the first thing I reach for in the morning. A quick email check, social media scroll, and read a little news. And okay, it's usually the last thing I look at when I go to bed, when...